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canned crab meat, drained (6.5 ounce can)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 133.65
Protein 27.702g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.6605g
Saturated Fat 0.3402g
Monounsaturated Fat 0.2943g
Polyunsaturated Fat 0.594g
Trans Fatty Acids 0.0g
Cholesterol 120.15mg
Water 76.16%
Dietary Exchanges
Milk 0.0
Vitamin A IU 9.45IU
Vitamin - A RE 2.7mcg
A Carotenoid 2.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.7mcg
Thiamin - B1 0.108mg
Riboflavin - B2 0.1134mg
Niacin - B3 1.8495mg
Niacin Equivalent 8.27073mg
Vitamin - B6 0.2025mg
Vitamin - B12 0.621mcg
Biotin 0.0mcg
Vitamin C 3.645mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.484mg
Vitamin - E IU 3.70116IU
Vitamin E mg 0.0
Folate 58.05mcg
Vitamin K 0.135mcg
Pantothenic Acid 0.486mg
Boron 0.0mcg
Calcium 136.35mg
Chromium 0.0mcg
Copper 1.026mg
Fluoride 283.365mg
Iodine 0.0mcg
Iron 1.134mg
Magnesium 0.2565mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 351.0 mg
Potassium 504.9mg
Selenium 42.93mcg
Sodium 449.55mg
Zinc 5.427mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg