dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

smoked whitefish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 91.854
Protein 19.9017g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.79097g
Saturated Fat 0.19391g
Monounsaturated Fat 0.23644g
Polyunsaturated Fat 0.2492g
Trans Fatty Acids 0.0g
Cholesterol 28.0665mg
Water 70.83%
Dietary Exchanges
Milk 0.0
Vitamin A IU 161.595IU
Vitamin - A RE 48.4785mcg
A Carotenoid 48.4785mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.4785mcg
Thiamin - B1 0.02722mg
Riboflavin - B2 0.0859mg
Niacin - B3 2.0412mg
Niacin Equivalent 5.75505mg
Vitamin - B6 0.33085mg
Vitamin - B12 2.77263mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1701mg
Vitamin - E IU 0.25345IU
Vitamin E mg 0.0
Folate 5.9535mcg
Vitamin K 0.08505mcg
Pantothenic Acid 0.08845mg
Boron 0.0mcg
Calcium 15.309mg
Chromium 0.0mcg
Copper 0.26791mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.42525mg
Magnesium 0.02892mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 112.266 mg
Potassium 71.91mg
Selenium 11.4818mcg
Sodium 866.659mg
Zinc 0.41675mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg