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Fish, dolphin fish, fillet, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 96.39
Protein 20.979g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.7938g
Saturated Fat 0.21319g
Monounsaturated Fat 0.13721g
Polyunsaturated Fat 0.18711g
Trans Fatty Acids 0.0g
Cholesterol 82.782mg
Water 77.55%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 204.12IU
Vitamin - A RE 61.236mcg
A Carotenoid 61.236mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.236mcg
Thiamin - B1 0.02268mg
Riboflavin - B2 0.07938mg
Niacin - B3 6.9174mg
Niacin Equivalent 10.8297mg
Vitamin - B6 0.4536mg
Vitamin - B12 0.6804mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3402mg
Vitamin - E IU 0.5069IU
Vitamin E mg 0.0
Folate 5.67mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.8505mg
Minerals
Boron 0.0mcg
Calcium 17.01mg
Chromium 0.0mcg
Copper 0.04649mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.28142mg
Magnesium 0.01701mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 162.162 mg
Potassium 848.64mg
Selenium 41.391mcg
Sodium 99.792mg
Zinc 0.52164mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg