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perch fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 103.194
Protein 21.9883g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.04328g
Saturated Fat 0.20979g
Monounsaturated Fat 0.17237g
Polyunsaturated Fat 0.41731g
Trans Fatty Acids 0.0g
Cholesterol 102.06mg
Water 79.13%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 34.02IU
Vitamin - A RE 10.206mcg
A Carotenoid 10.206mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.206mcg
Thiamin - B1 0.07938mg
Riboflavin - B2 0.1134mg
Niacin - B3 1.72368mg
Niacin Equivalent 5.82498mg
Vitamin - B6 0.13608mg
Vitamin - B12 2.1546mcg
Biotin 0.0mcg
Vitamin C 1.9278mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2268mg
Vitamin - E IU 0.33793IU
Vitamin E mg 0.0
Folate 5.67mcg
Vitamin K 0.1134mcg
Pantothenic Acid 0.8505mg
Minerals
Boron 0.0mcg
Calcium 90.72mg
Chromium 0.0mcg
Copper 0.1701mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.0206mg
Magnesium 0.7938mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 226.8 mg
Potassium 161.4mg
Selenium 14.2884mcg
Sodium 70.308mg
Zinc 1.25874mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg