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halibut fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 each Amount per Serving
Basic Components
Calories 379.44
Protein 29.3148g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 28.2336g
Saturated Fat 4.93476g
Monounsaturated Fat 17.0911g
Polyunsaturated Fat 2.78868g
Trans Fatty Acids 0.0g
Cholesterol 93.84mg
Water 70.27%
Dietary Exchanges
Milk 0.0
Vitamin A IU 116.28IU
Vitamin - A RE 34.68mcg
A Carotenoid 34.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.68mcg
Thiamin - B1 0.1224mg
Riboflavin - B2 0.1632mg
Niacin - B3 3.06mg
Niacin Equivalent 8.53399mg
Vitamin - B6 0.8568mg
Vitamin - B12 2.04mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 1224.0IU
Vitamin D mcg 30.6mcg
Vit E - Alpha Equivalent 1.734mg
Vitamin - E IU 2.58366IU
Vitamin E mg 0.0
Folate 2.04mcg
Vitamin K 0.204mcg
Pantothenic Acid 0.51mg
Boron 0.0mcg
Calcium 6.12mg
Chromium 0.0mcg
Copper 0.0612mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.3464mg
Magnesium 0.02448mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 334.56 mg
Potassium 546.72mg
Selenium 74.46mcg
Sodium 163.2mg
Zinc 0.816mg
Other Fats
Omega 3 Fatty Acids 1.96248g
Omega 6 Fatty Acids 0.37536g
Alcohol 0.0g
Caffeine 0.0mg