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Fish, whiting, mixed species, fillet, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 82.8
Protein 16.8452g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.2052g
Saturated Fat 0.22724g
Monounsaturated Fat 0.25668g
Polyunsaturated Fat 0.38824g
Trans Fatty Acids 0.0g
Cholesterol 61.64mg
Water 80.27%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 92.0IU
Vitamin - A RE 27.6mcg
A Carotenoid 27.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.6mcg
Thiamin - B1 0.05152mg
Riboflavin - B2 0.04232mg
Niacin - B3 1.196mg
Niacin Equivalent 4.33934mg
Vitamin - B6 0.14352mg
Vitamin - B12 2.116mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.276mg
Vitamin - E IU 0.41124IU
Vitamin E mg 0.0
Folate 11.96mcg
Vitamin K 0.092mcg
Pantothenic Acid 0.19872mg
Minerals
Boron 0.0mcg
Calcium 44.16mg
Chromium 0.0mcg
Copper 0.02852mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3128mg
Magnesium 0.09568mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 204.24 mg
Potassium 229.08mg
Selenium 29.532mcg
Sodium 66.24mg
Zinc 0.8096mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg