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Fish, tilefish, fillet, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 each Amount per Serving
Basic Components
Calories 108.864
Protein 19.845g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.61954g
Saturated Fat 0.50009g
Monounsaturated Fat 0.64751g
Polyunsaturated Fat 0.67927g
Trans Fatty Acids 0.0g
Cholesterol 56.7mg
Water 78.9%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 68.04IU
Vitamin - A RE 20.412mcg
A Carotenoid 20.412mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.412mcg
Thiamin - B1 0.13608mg
Riboflavin - B2 0.18144mg
Niacin - B3 3.2886mg
Niacin Equivalent 6.993mg
Vitamin - B6 0.29484mg
Vitamin - B12 2.4948mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3969mg
Vitamin - E IU 0.59138IU
Vitamin E mg 0.0
Folate 17.01mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.8505mg
Minerals
Boron 0.0mcg
Calcium 29.484mg
Chromium 0.0mcg
Copper 0.04649mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2835mg
Magnesium 0.01134mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 212.058 mg
Potassium 835.69mg
Selenium 41.391mcg
Sodium 60.102mg
Zinc 0.41958mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg