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orange roughy fillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 86.184
Protein 18.6089g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.7938g
Saturated Fat 0.01701g
Monounsaturated Fat 0.27103g
Polyunsaturated Fat 0.12361g
Trans Fatty Acids 0.0g
Cholesterol 68.04mg
Water 75.67%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 79.38IU
Vitamin - A RE 23.814mcg
A Carotenoid 23.814mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.814mcg
Thiamin - B1 0.03515mg
Riboflavin - B2 0.05103mg
Niacin - B3 1.73502mg
Niacin Equivalent 5.21262mg
Vitamin - B6 0.05897mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.3608mg
Vitamin - E IU 2.02759IU
Vitamin E mg 0.0
Folate 29.484mcg
Vitamin K 0.7938mcg
Pantothenic Acid 0.05783mg
Minerals
Boron 0.0mcg
Calcium 10.206mg
Chromium 0.0mcg
Copper 0.08505mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.14534mg
Magnesium 0.0567mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 121.338 mg
Potassium 189.378mg
Selenium 75.6378mcg
Sodium 81.648mg
Zinc 0.26082mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg