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monkfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 86.184
Protein 16.4203g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.72368g
Saturated Fat 0.38556g
Monounsaturated Fat 0.27216g
Polyunsaturated Fat 0.69174g
Trans Fatty Acids 0.0g
Cholesterol 28.35mg
Water 83.24%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 45.36IU
Vitamin - A RE 13.608mcg
A Carotenoid 13.608mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.608mcg
Thiamin - B1 0.02835mg
Riboflavin - B2 0.06804mg
Niacin - B3 2.3814mg
Niacin Equivalent 5.4432mg
Vitamin - B6 0.27216mg
Vitamin - B12 1.0206mcg
Biotin 0.0mcg
Vitamin C 1.134mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26082mg
Vitamin - E IU 0.38862IU
Vitamin E mg 0.0
Folate 7.938mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.1701mg
Minerals
Boron 0.0mcg
Calcium 9.072mg
Chromium 0.0mcg
Copper 0.03175mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.36288mg
Magnesium 0.02722mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 226.8 mg
Potassium 453.6mg
Selenium 41.391mcg
Sodium 20.412mg
Zinc 0.46494mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg