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Fish, ling, fillet, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 98.658
Protein 21.5347g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.72576g
Saturated Fat 0.13608g
Monounsaturated Fat 0.10206g
Polyunsaturated Fat 0.24948g
Trans Fatty Acids 0.0g
Cholesterol 45.36mg
Water 79.63%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 113.4IU
Vitamin - A RE 34.02mcg
A Carotenoid 34.02mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.02mcg
Thiamin - B1 0.12474mg
Riboflavin - B2 0.21546mg
Niacin - B3 2.6082mg
Niacin Equivalent 6.6339mg
Vitamin - B6 0.34474mg
Vitamin - B12 0.63504mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3402mg
Vitamin - E IU 0.5069IU
Vitamin E mg 0.0
Folate 7.938mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.36288mg
Minerals
Boron 0.0mcg
Calcium 38.556mg
Chromium 0.0mcg
Copper 0.12474mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.7371mg
Magnesium 0.03402mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 224.532 mg
Potassium 731.47mg
Selenium 41.391mcg
Sodium 153.09mg
Zinc 0.88452mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg