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grouper fillets, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 104.328
Protein 21.9769g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.15668g
Saturated Fat 0.26422g
Monounsaturated Fat 0.22907g
Polyunsaturated Fat 0.36401g
Trans Fatty Acids 0.0g
Cholesterol 41.958mg
Water 79.22%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 162.162IU
Vitamin - A RE 48.762mcg
A Carotenoid 48.762mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.762mcg
Thiamin - B1 0.07938mg
Riboflavin - B2 0.00567mg
Niacin - B3 0.35494mg
Niacin Equivalent 4.45625mg
Vitamin - B6 0.3402mg
Vitamin - B12 0.6804mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.567mg
Vitamin - E IU 0.84483IU
Vitamin E mg 0.0
Folate 10.206mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.8505mg
Minerals
Boron 0.0mcg
Calcium 30.618mg
Chromium 0.0mcg
Copper 0.02268mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.00926mg
Magnesium 0.01588mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 183.708 mg
Potassium 1250.97mg
Selenium 41.391mcg
Sodium 60.102mg
Zinc 0.54432mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg