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Fish, trout, rainbow, farmed, fillet, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 109.02
Protein 16.4873g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.266g
Saturated Fat 1.22766g
Monounsaturated Fat 1.21581g
Polyunsaturated Fat 1.42595g
Trans Fatty Acids 0.0g
Cholesterol 46.61mg
Water 72.73%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 221.2IU
Vitamin - A RE 66.36mcg
A Carotenoid 66.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.36mcg
Thiamin - B1 0.16037mg
Riboflavin - B2 0.05767mg
Niacin - B3 6.49617mg
Niacin Equivalent 9.57717mg
Vitamin - B6 0.48901mg
Vitamin - B12 2.9783mcg
Biotin 3.95mcg
Vitamin C 2.291mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0237mg
Vitamin - E IU 0.03531IU
Vitamin E mg 0.0
Folate 8.69mcg
Vitamin K 0.079mcg
Pantothenic Acid 1.1376mg
Minerals
Boron 0.0mcg
Calcium 52.93mg
Chromium 0.0mcg
Copper 0.03634mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2133mg
Magnesium 0.01422mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 222.78 mg
Potassium 356.29mg
Selenium 9.954mcg
Sodium 27.65mg
Zinc 0.3239mg
Other Fats
Omega 3 Fatty Acids 0.77894g
Omega 6 Fatty Acids 0.58065g
Other
Alcohol 0.0g
Caffeine 0.0mg


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