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Fish, pollock, walleye, fillet, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 91.854
Protein 19.4821g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.9072g
Saturated Fat 0.18598g
Monounsaturated Fat 0.14175g
Polyunsaturated Fat 0.46721g
Trans Fatty Acids 0.0g
Cholesterol 80.514mg
Water 81.56%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 75.978IU
Vitamin - A RE 22.68mcg
A Carotenoid 22.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.68mcg
Thiamin - B1 0.07371mg
Riboflavin - B2 0.06577mg
Niacin - B3 1.46286mg
Niacin Equivalent 5.09166mg
Vitamin - B6 0.06804mg
Vitamin - B12 3.5154mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72576mg
Vitamin - E IU 1.08138IU
Vitamin E mg 0.0
Folate 3.402mcg
Vitamin K 0.1134mcg
Pantothenic Acid 0.15876mg
Minerals
Boron 0.0mcg
Calcium 5.67mg
Chromium 0.0mcg
Copper 0.04876mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.26082mg
Magnesium 0.01701mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 426.384 mg
Potassium 251.02mg
Selenium 24.8346mcg
Sodium 112.266mg
Zinc 0.49896mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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