dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fish, cod, Pacific, fillet, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 95.12
Protein 20.764g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.7308g
Saturated Fat 0.09396g
Monounsaturated Fat 0.09512g
Polyunsaturated Fat 0.28304g
Trans Fatty Acids 0.0g
Cholesterol 42.92mg
Water 81.28%
Dietary Exchanges
Milk 0.0
Vitamin A IU 31.32IU
Vitamin - A RE 9.28mcg
A Carotenoid 9.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.28mcg
Thiamin - B1 0.02552mg
Riboflavin - B2 0.04872mg
Niacin - B3 2.3664mg
Niacin Equivalent 6.23306mg
Vitamin - B6 0.464mg
Vitamin - B12 1.044mcg
Biotin 0.0mcg
Vitamin C 3.364mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7424mg
Vitamin - E IU 1.10618IU
Vitamin E mg 0.0
Folate 8.12mcg
Vitamin K 0.116mcg
Pantothenic Acid 0.1624mg
Boron 27.2948mcg
Calcium 8.12mg
Chromium 0.0mcg
Copper 0.03016mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3016mg
Magnesium 0.01392mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 201.84 mg
Potassium 467.48mg
Selenium 42.34mcg
Sodium 82.36mg
Zinc 0.464mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg