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canned white tuna, packed in water, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 220.16
Protein 40.6264g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.1084g
Saturated Fat 1.36224g
Monounsaturated Fat 1.34848g
Polyunsaturated Fat 1.90748g
Trans Fatty Acids 0.0g
Cholesterol 72.24mg
Water 74.02%
Dietary Exchanges
Milk 0.0
Vitamin A IU 32.68IU
Vitamin - A RE 10.32mcg
A Carotenoid 10.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.32mcg
Thiamin - B1 0.01376mg
Riboflavin - B2 0.07568mg
Niacin - B3 9.97428mg
Niacin Equivalent 17.571mg
Vitamin - B6 0.37324mg
Vitamin - B12 2.0124mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.7348mg
Vitamin - E IU 4.07485IU
Vitamin E mg 0.0
Folate 3.44mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.21328mg
Boron 0.0mcg
Calcium 24.08mg
Chromium 0.0mcg
Copper 0.06708mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.6684mg
Magnesium 0.03268mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 373.24 mg
Potassium 407.64mg
Selenium 113.004mcg
Sodium 86.0mg
Zinc 0.8256mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg