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Fish, tuna, white, unsalted, canned, with oil, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 331.08
Protein 47.2234g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 14.3824g
Saturated Fat 2.937g
Monounsaturated Fat 4.4144g
Polyunsaturated Fat 6.0164g
Trans Fatty Acids 0.0g
Cholesterol 55.18mg
Water 64.02%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 142.4IU
Vitamin - A RE 42.72mcg
A Carotenoid 42.72mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.72mcg
Thiamin - B1 0.03026mg
Riboflavin - B2 0.14062mg
Niacin - B3 20.8224mg
Niacin Equivalent 29.6334mg
Vitamin - B6 0.7654mg
Vitamin - B12 3.916mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.45mg
Vitamin - E IU 6.6305IU
Vitamin E mg 0.0
Folate 8.9mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.6586mg
Minerals
Boron 43.9838mcg
Calcium 7.12mg
Chromium 0.0mcg
Copper 0.2314mg
Fluoride 55.18mg
Iodine 0.0mcg
Iron 1.157mg
Magnesium 0.02848mg
Manganese 0.0mg
Molybdenum 6.052mg
Phosphorus 475.26 mg
Potassium 592.74mg
Selenium 106.978mcg
Sodium 89.0mg
Zinc 0.8366mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg