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Fish, tuna, light, unsalted, canned, with water, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 191.4
Protein 42.0915g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.353g
Saturated Fat 0.3861g
Monounsaturated Fat 0.26235g
Polyunsaturated Fat 0.55605g
Trans Fatty Acids 0.0g
Cholesterol 49.5mg
Water 75.21%
Dietary Exchanges
Milk 0.0
Vitamin A IU 92.4IU
Vitamin - A RE 28.05mcg
A Carotenoid 28.05mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.05mcg
Thiamin - B1 0.0528mg
Riboflavin - B2 0.1221mg
Niacin - B3 21.912mg
Niacin Equivalent 29.7771mg
Vitamin - B6 0.5775mg
Vitamin - B12 4.9335mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8745mg
Vitamin - E IU 1.303IU
Vitamin E mg 0.0
Folate 6.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.3531mg
Boron 0.0mcg
Calcium 18.15mg
Chromium 0.0mcg
Copper 0.08415mg
Fluoride 30.69mg
Iodine 0.0mcg
Iron 2.5245mg
Magnesium 0.01815mg
Manganese 0.0mg
Molybdenum 5.61mg
Phosphorus 268.95 mg
Potassium 391.05mg
Selenium 132.66mcg
Sodium 82.5mg
Zinc 1.2705mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg