dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fish, tuna, white, with water, drained, can
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 108.864
Protein 20.0888g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.52599g
Saturated Fat 0.6736g
Monounsaturated Fat 0.66679g
Polyunsaturated Fat 0.9432g
Trans Fatty Acids 0.0g
Cholesterol 35.721mg
Water 73.19%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 17.01IU
Vitamin - A RE 5.103mcg
A Carotenoid 5.103mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.103mcg
Thiamin - B1 0.0068mg
Riboflavin - B2 0.03742mg
Niacin - B3 4.93205mg
Niacin Equivalent 8.68845mg
Vitamin - B6 0.18456mg
Vitamin - B12 0.99509mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72293mg
Vitamin - E IU 1.07716IU
Vitamin E mg 0.0
Folate 1.701mcg
Vitamin K 2.12625mcg
Pantothenic Acid 0.10546mg
Minerals
Boron 0.0mcg
Calcium 11.907mg
Chromium 0.0mcg
Copper 0.03317mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.82499mg
Magnesium 0.01616mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 184.559 mg
Potassium 201.568mg
Selenium 55.8778mcg
Sodium 320.639mg
Zinc 0.40824mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg