dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

anchovy fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?

Detailed Nutritional Analysis

Serving Size: 5 each Amount per Serving
Basic Components
Calories 42.0
Protein 5.778g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.942g
Saturated Fat 0.4406g
Monounsaturated Fat 0.754g
Polyunsaturated Fat 0.5124g
Trans Fatty Acids 0.0g
Cholesterol 17.0mg
Water 50.3%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 8.0IU
Vitamin - A RE 2.4mcg
A Carotenoid 2.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.4mcg
Thiamin - B1 0.0156mg
Riboflavin - B2 0.0726mg
Niacin - B3 3.9806mg
Niacin Equivalent 5.0606mg
Vitamin - B6 0.0406mg
Vitamin - B12 0.176mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.666mg
Vitamin - E IU 0.99234IU
Vitamin E mg 0.0
Folate 2.6mcg
Vitamin K 2.42mcg
Pantothenic Acid 0.1818mg
Minerals
Boron 0.0mcg
Calcium 46.4mg
Chromium 0.0mcg
Copper 0.0678mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.926mg
Magnesium 0.02mg
Manganese 0.0mg
Molybdenum 0.68mg
Phosphorus 50.4 mg
Potassium 108.8mg
Selenium 13.62mcg
Sodium 733.6mg
Zinc 0.488mg
Other Fats
Omega 3 Fatty Acids 0.41424g
Omega 6 Fatty Acids 0.07437g
Other
Alcohol 0.0g
Caffeine 0.0mg