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swordfish fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 137.214
Protein 22.4532g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.54734g
Saturated Fat 1.244g
Monounsaturated Fat 1.75203g
Polyunsaturated Fat 1.04555g
Trans Fatty Acids 0.0g
Cholesterol 44.226mg
Water 75.62%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 136.08IU
Vitamin - A RE 40.824mcg
A Carotenoid 40.824mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.824mcg
Thiamin - B1 0.04196mg
Riboflavin - B2 0.10773mg
Niacin - B3 10.9771mg
Niacin Equivalent 15.1729mg
Vitamin - B6 0.37422mg
Vitamin - B12 1.9845mcg
Biotin 0.0mcg
Vitamin C 1.2474mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.567mg
Vitamin - E IU 0.84483IU
Vitamin E mg 0.0
Folate 2.268mcg
Vitamin K 0.1134mcg
Pantothenic Acid 0.46721mg
Minerals
Boron 0.0mcg
Calcium 4.536mg
Chromium 0.0mcg
Copper 0.14288mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.91854mg
Magnesium 0.02155mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 298.242 mg
Potassium 391.68mg
Selenium 54.5454mcg
Sodium 102.06mg
Zinc 1.3041mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg