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red snapper
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 218.0
Protein 44.7118g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.9212g
Saturated Fat 0.6213g
Monounsaturated Fat 0.54718g
Polyunsaturated Fat 1.00062g
Trans Fatty Acids 0.0g
Cholesterol 80.66mg
Water 76.87%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 218.0IU
Vitamin - A RE 65.4mcg
A Carotenoid 65.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.4mcg
Thiamin - B1 0.10028mg
Riboflavin - B2 0.00654mg
Niacin - B3 0.61912mg
Niacin Equivalent 8.97578mg
Vitamin - B6 0.872mg
Vitamin - B12 6.54mcg
Biotin 0.0mcg
Vitamin C 3.488mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.09mg
Vitamin - E IU 1.6241IU
Vitamin E mg 0.0
Folate 10.9mcg
Vitamin K 0.218mcg
Pantothenic Acid 1.635mg
Minerals
Boron 0.0mcg
Calcium 69.76mg
Chromium 0.0mcg
Copper 0.06104mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.3924mg
Magnesium 0.02834mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 431.64 mg
Potassium 909.06mg
Selenium 83.276mcg
Sodium 139.52mg
Zinc 0.7848mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg