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salmon fillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 each Amount per Serving
Basic Components
Calories 131.544
Protein 22.612g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.9123g
Saturated Fat 0.63277g
Monounsaturated Fat 1.05916g
Polyunsaturated Fat 1.5343g
Trans Fatty Acids 0.0g
Cholesterol 58.968mg
Water 76.35%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 132.678IU
Vitamin - A RE 39.69mcg
A Carotenoid 39.69mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.69mcg
Thiamin - B1 0.19278mg
Riboflavin - B2 0.06804mg
Niacin - B3 7.938mg
Niacin Equivalent 12.1527mg
Vitamin - B6 0.2268mg
Vitamin - B12 3.402mcg
Biotin 5.67mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72576mg
Vitamin - E IU 1.08138IU
Vitamin E mg 0.0
Folate 4.536mcg
Vitamin K 0.4536mcg
Pantothenic Acid 0.8505mg
Minerals
Boron 0.0mcg
Calcium 14.742mg
Chromium 0.0mcg
Copper 0.08732mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.87318mg
Magnesium 0.01701mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 260.82 mg
Potassium 513.57mg
Selenium 50.5764mcg
Sodium 75.978mg
Zinc 0.6237mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg