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raw halibut fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 each Amount per Serving
Basic Components
Calories 224.4
Protein 42.4524g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.6716g
Saturated Fat 0.663g
Monounsaturated Fat 1.53g
Polyunsaturated Fat 1.4892g
Trans Fatty Acids 0.0g
Cholesterol 65.28mg
Water 77.92%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 320.28IU
Vitamin - A RE 95.88mcg
A Carotenoid 95.88mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.88mcg
Thiamin - B1 0.1224mg
Riboflavin - B2 0.153mg
Niacin - B3 11.9299mg
Niacin Equivalent 19.8519mg
Vitamin - B6 0.70176mg
Vitamin - B12 2.4072mcg
Biotin 10.2mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.734mg
Vitamin - E IU 2.58366IU
Vitamin E mg 0.0
Folate 24.48mcg
Vitamin K 0.204mcg
Pantothenic Acid 0.67116mg
Minerals
Boron 0.0mcg
Calcium 95.88mg
Chromium 0.0mcg
Copper 0.05508mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.7136mg
Magnesium 0.0306mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 452.88 mg
Potassium 510.3mg
Selenium 74.46mcg
Sodium 110.16mg
Zinc 0.8568mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg