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haddock fillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 167.91
Protein 36.4963g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.3896g
Saturated Fat 0.2509g
Monounsaturated Fat 0.22774g
Polyunsaturated Fat 0.46513g
Trans Fatty Acids 0.0g
Cholesterol 110.01mg
Water 79.92%
Dietary Exchanges
Milk 0.0
Vitamin A IU 110.01IU
Vitamin - A RE 32.81mcg
A Carotenoid 32.81mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.81mcg
Thiamin - B1 0.06755mg
Riboflavin - B2 0.07141mg
Niacin - B3 7.33979mg
Niacin Equivalent 14.1591mg
Vitamin - B6 0.579mg
Vitamin - B12 2.316mcg
Biotin 9.65mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7527mg
Vitamin - E IU 1.12152IU
Vitamin E mg 0.0
Folate 23.16mcg
Vitamin K 0.193mcg
Pantothenic Acid 0.24511mg
Boron 45.4129mcg
Calcium 63.69mg
Chromium 0.0mcg
Copper 0.05018mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.0265mg
Magnesium 0.04825mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 362.84 mg
Potassium 352.674mg
Selenium 58.286mcg
Sodium 131.24mg
Zinc 0.7141mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg