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sole fillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 103.194
Protein 21.3646g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.34946g
Saturated Fat 0.32092g
Monounsaturated Fat 0.26422g
Polyunsaturated Fat 0.37309g
Trans Fatty Acids 0.0g
Cholesterol 54.432mg
Water 79.06%
Dietary Exchanges
Milk 0.0
Vitamin A IU 37.422IU
Vitamin - A RE 11.34mcg
A Carotenoid 11.34mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.34mcg
Thiamin - B1 0.10093mg
Riboflavin - B2 0.08618mg
Niacin - B3 3.28747mg
Niacin Equivalent 7.27537mg
Vitamin - B6 0.23587mg
Vitamin - B12 1.72368mcg
Biotin 0.0mcg
Vitamin C 1.9278mcg
Vitamin D IU 68.04IU
Vitamin D mcg 1.701mcg
Vit E - Alpha Equivalent 0.57834mg
Vitamin - E IU 0.86173IU
Vitamin E mg 0.0
Folate 9.072mcg
Vitamin K 0.1134mcg
Pantothenic Acid 0.5704mg
Boron 0.0mcg
Calcium 20.412mg
Chromium 0.0mcg
Copper 0.03629mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.40824mg
Magnesium 0.01928mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 208.656 mg
Potassium 588.43mg
Selenium 37.0818mcg
Sodium 91.854mg
Zinc 0.5103mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg