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fresh cod fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 189.42
Protein 41.1411g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.5477g
Saturated Fat 0.30261g
Monounsaturated Fat 0.21714g
Polyunsaturated Fat 0.53361g
Trans Fatty Acids 0.0g
Cholesterol 99.33mg
Water 81.22%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 92.4IU
Vitamin - A RE 27.72mcg
A Carotenoid 27.72mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.72mcg
Thiamin - B1 0.17556mg
Riboflavin - B2 0.15015mg
Niacin - B3 4.76553mg
Niacin Equivalent 12.427mg
Vitamin - B6 0.56595mg
Vitamin - B12 2.1021mcg
Biotin 0.0mcg
Vitamin C 2.31mcg
Vitamin D IU 101.64IU
Vitamin D mcg 2.541mcg
Vit E - Alpha Equivalent 1.4784mg
Vitamin - E IU 2.20282IU
Vitamin E mg 0.0
Folate 16.17mcg
Vitamin K 0.231mcg
Pantothenic Acid 0.35343mg
Minerals
Boron 54.3543mcg
Calcium 36.96mg
Chromium 0.0mcg
Copper 0.06468mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8778mg
Magnesium 0.03465mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 468.93 mg
Potassium 954.03mg
Selenium 76.461mcg
Sodium 124.74mg
Zinc 1.0395mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg