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Roe, black/red, granular
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 40.32
Protein 3.936g
Carbohydrates 0.64g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.64g
Fat - Total 2.864g
Saturated Fat 0.6496g
Monounsaturated Fat 0.74096g
Polyunsaturated Fat 1.1848g
Trans Fatty Acids 0.0g
Cholesterol 94.08mg
Water 47.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 144.8IU
Vitamin - A RE 43.36mcg
A Carotenoid 43.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.36mcg
Thiamin - B1 0.0304mg
Riboflavin - B2 0.0992mg
Niacin - B3 0.0192mg
Niacin Equivalent 0.87594mg
Vitamin - B6 0.0512mg
Vitamin - B12 3.2mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 37.12IU
Vitamin D mcg 0.928mcg
Vit E - Alpha Equivalent 0.3024mg
Vitamin - E IU 0.45058IU
Vitamin E mg 0.0
Folate 8.0mcg
Vitamin K 0.096mcg
Pantothenic Acid 0.56mg
Minerals
Boron 0.0mcg
Calcium 44.0mg
Chromium 0.0mcg
Copper 0.0176mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.9008mg
Magnesium 0.0080mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 56.96 mg
Potassium 28.96mg
Selenium 10.48mcg
Sodium 240.0mg
Zinc 0.152mg
Other Fats
Omega 3 Fatty Acids 1.04914g
Omega 6 Fatty Acids 0.09375g
Other
Alcohol 0.0g
Caffeine 0.0mg