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catfish fillets (wild)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 151.05
Protein 26.0442g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.4838g
Saturated Fat 1.14798g
Monounsaturated Fat 1.34196g
Polyunsaturated Fat 1.37535g
Trans Fatty Acids 0.0g
Cholesterol 92.22mg
Water 80.36%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 79.5IU
Vitamin - A RE 23.85mcg
A Carotenoid 23.85mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.85mcg
Thiamin - B1 0.3339mg
Riboflavin - B2 0.11448mg
Niacin - B3 3.03213mg
Niacin Equivalent 7.88163mg
Vitamin - B6 0.18444mg
Vitamin - B12 3.5457mcg
Biotin 0.0mcg
Vitamin C 1.113mcg
Vitamin D IU 795.0IU
Vitamin D mcg 19.875mcg
Vit E - Alpha Equivalent 0.954mg
Vitamin - E IU 1.42146IU
Vitamin E mg 0.0
Folate 15.9mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.21635mg
Minerals
Boron 0.0mcg
Calcium 22.26mg
Chromium 0.0mcg
Copper 0.05406mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.477mg
Magnesium 0.03975mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 332.31 mg
Potassium 405.972mg
Selenium 20.034mcg
Sodium 68.37mg
Zinc 0.8109mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg