dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spinach, chopped, cooked from frozen with salt, 10oz package
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 74.8
Protein 8.822g
Carbohydrates 10.56g
Dietary Fiber 8.14g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.122g
Monosaccharides 0.638g
Disaccharides 0.462g
Other Carbs 1.298g
Fat - Total 1.914g
Saturated Fat 0.0792g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.94%
Dietary Exchanges
Milk 0.0
Vitamin A IU 26534.2IU
Vitamin - A RE 1326.6mcg
A Carotenoid 2653.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 2653.2mcg
Thiamin - B1 0.1716mg
Riboflavin - B2 0.3872mg
Niacin - B3 0.9658mg
Niacin Equivalent 4.66913mg
Vitamin - B6 0.2992mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.84mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 7.788mg
Vitamin - E IU 11.6041IU
Vitamin E mg 0.0
Folate 266.2mcg
Vitamin K 1189.54mcg
Pantothenic Acid 0.165mg
Boron 271.326mcg
Calcium 336.6mg
Chromium 0.0mcg
Copper 0.3542mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.312mg
Magnesium 1.5774mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 110.0 mg
Potassium 664.4mg
Selenium 12.1mcg
Sodium 708.4mg
Zinc 1.078mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg