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Turkey, ground, 8% fat, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 168.966
Protein 19.7996g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 9.36684g
Saturated Fat 2.5515g
Monounsaturated Fat 3.5154g
Polyunsaturated Fat 2.268g
Trans Fatty Acids 0.31072g
Cholesterol 89.586mg
Water 71.97%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 5.67IU
Vitamin - A RE 2.268mcg
A Carotenoid 2.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.268mcg
Thiamin - B1 0.06237mg
Riboflavin - B2 0.15082mg
Niacin - B3 3.96106mg
Niacin Equivalent 7.66398mg
Vitamin - B6 0.3969mg
Vitamin - B12 0.38556mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3969mg
Vitamin - E IU 0.59138IU
Vitamin E mg 0.0
Folate 7.938mcg
Vitamin K 0.6804mcg
Pantothenic Acid 0.78246mg
Minerals
Boron 0.0mcg
Calcium 14.742mg
Chromium 0.0mcg
Copper 0.10206mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.4175mg
Magnesium 0.02041mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 176.904 mg
Potassium 264.222mg
Selenium 21.4326mcg
Sodium 106.596mg
Zinc 2.18862mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg