dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey, fryer/roaster, leg, with o skin, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 355.32
Protein 66.9515g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.7973g
Saturated Fat 2.632g
Monounsaturated Fat 1.7766g
Polyunsaturated Fat 2.3359g
Trans Fatty Acids 0.0g
Cholesterol 276.36mg
Water 76.62%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1645mg
Riboflavin - B2 0.6909mg
Niacin - B3 8.80075mg
Niacin Equivalent 21.3141mg
Vitamin - B6 1.2173mg
Vitamin - B12 1.3489mcg
Biotin 6.58mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.1056mg
Vitamin - E IU 3.13734IU
Vitamin E mg 0.0
Folate 36.19mcg
Vitamin K 0.0mcg
Pantothenic Acid 3.84601mg
Minerals
Boron 0.0mcg
Calcium 32.9mg
Chromium 0.0mcg
Copper 0.47047mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.8233mg
Magnesium 0.08883mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 565.88 mg
Potassium 835.66mg
Selenium 94.094mcg
Sodium 233.59mg
Zinc 9.8042mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg