dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey, fryer/roaster, breast, with o skin, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 125.874
Protein 27.8964g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.7371g
Saturated Fat 0.23814g
Monounsaturated Fat 0.12474g
Polyunsaturated Fat 0.19278g
Trans Fatty Acids 0.01474g
Cholesterol 70.308mg
Water 74.12%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.04649mg
Riboflavin - B2 0.13381mg
Niacin - B3 7.09317mg
Niacin Equivalent 12.3025mg
Vitamin - B6 0.65772mg
Vitamin - B12 0.53298mcg
Biotin 11.34mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09072mg
Vitamin - E IU 0.13517IU
Vitamin E mg 0.0
Folate 9.072mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.81308mg
Minerals
Boron 0.0mcg
Calcium 11.34mg
Chromium 0.0mcg
Copper 0.13154mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.32678mg
Magnesium 0.02381mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 233.604 mg
Potassium 2285.4mg
Selenium 27.6696mcg
Sodium 55.566mg
Zinc 1.40616mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg