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whole turkey, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 151.956
Protein 25.3676g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.8195g
Saturated Fat 1.37214g
Monounsaturated Fat 1.72368g
Polyunsaturated Fat 1.20204g
Trans Fatty Acids 0.0g
Cholesterol 91.854mg
Water 72.74%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 4.536IU
Vitamin - A RE 1.134mcg
A Carotenoid 1.134mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.134mcg
Thiamin - B1 0.04649mg
Riboflavin - B2 0.17123mg
Niacin - B3 4.58023mg
Niacin Equivalent 9.19103mg
Vitamin - B6 0.48762mg
Vitamin - B12 0.47628mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4003mg
Vitamin - E IU 0.59645IU
Vitamin E mg 0.0
Folate 10.206mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.98091mg
Minerals
Boron 0.0mcg
Calcium 14.742mg
Chromium 0.0mcg
Copper 0.15763mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.61028mg
Magnesium 0.02381mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 196.182 mg
Potassium 5311.98mg
Selenium 28.1232mcg
Sodium 65.772mg
Zinc 2.23398mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg