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Turkey, average, neck, with o skin, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 153.09
Protein 22.8388g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.14628g
Saturated Fat 2.06388g
Monounsaturated Fat 1.39482g
Polyunsaturated Fat 1.84842g
Trans Fatty Acids 0.0g
Cholesterol 89.586mg
Water 72.88%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.10093mg
Riboflavin - B2 0.26536mg
Niacin - B3 3.59365mg
Niacin Equivalent 7.86889mg
Vitamin - B6 0.41958mg
Vitamin - B12 0.46494mcg
Biotin 2.268mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.72576mg
Vitamin - E IU 1.08138IU
Vitamin E mg 0.0
Folate 12.474mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.19637mg
Boron 0.0mcg
Calcium 38.556mg
Chromium 0.0mcg
Copper 0.16216mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.268mg
Magnesium 0.02948mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 210.924 mg
Potassium 543.6mg
Selenium 32.4324mcg
Sodium 105.462mg
Zinc 5.76072mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg