dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey, average, with o skin, roasted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 144.585
Protein 24.9367g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 4.22698g
Saturated Fat 1.39482g
Monounsaturated Fat 0.87602g
Polyunsaturated Fat 1.21622g
Trans Fatty Acids 0.0g
Cholesterol 64.638mg
Water 64.88%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.05273mg
Riboflavin - B2 0.15479mg
Niacin - B3 4.62927mg
Niacin Equivalent 9.29231mg
Vitamin - B6 0.39123mg
Vitamin - B12 0.31469mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28067mg
Vitamin - E IU 0.41819IU
Vitamin E mg 0.0
Folate 5.9535mcg
Vitamin K 3.14685mcg
Pantothenic Acid 0.80202mg
Minerals
Boron 0.0mcg
Calcium 21.2625mg
Chromium 0.0mcg
Copper 0.07995mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.51389mg
Magnesium 0.01786mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 181.157 mg
Potassium 417.2mg
Selenium 31.2984mcg
Sodium 59.535mg
Zinc 2.63655mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.