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tarragon, leaves, dried
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tsp Amount per Serving
Basic Components
Calories 1.77
Protein 0.13662g
Carbohydrates 0.30132g
Dietary Fiber 0.0444g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.04344g
Saturated Fat 0.01129g
Monounsaturated Fat 0.00284g
Polyunsaturated Fat 0.02219g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 7.74%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 25.2IU
Vitamin - A RE 1.26mcg
A Carotenoid 2.52mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.52mcg
Thiamin - B1 0.00151mg
Riboflavin - B2 0.00803mg
Niacin - B3 0.0537mg
Niacin Equivalent 0.0537mg
Vitamin - B6 0.01446mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.3mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01014mg
Vitamin - E IU 0.01511IU
Vitamin E mg 0.0
Folate 1.644mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 6.834mg
Chromium 0.0mcg
Copper 0.00406mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1938mg
Magnesium 0.0478mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.878 mg
Potassium 18.12mg
Selenium 0.0264mcg
Sodium 0.372mg
Zinc 0.0234mg
Other Fats
Omega 3 Fatty Acids 0.01773g
Omega 6 Fatty Acids 0.00445g
Other
Alcohol 0.0g
Caffeine 0.0mg