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Nuts, almonds, dry roasted, unsalted, whole, USDA Commodity Commodity
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 823.86
Protein 30.4842g
Carbohydrates 26.6202g
Dietary Fiber 16.284g
Soluble Fiber 1.79483g
Insoluble Fiber 14.4892g
Sugar - Total 6.762g
Monosaccharides 0.0552g
Disaccharides 6.7068g
Other Carbs 3.5742g
Fat - Total 72.9054g
Saturated Fat 5.58486g
Monounsaturated Fat 46.448g
Polyunsaturated Fat 17.4556g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 2.6%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1.38IU
Vitamin - A RE 0.069mcg
A Carotenoid 0.138mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.138mcg
Thiamin - B1 0.10212mg
Riboflavin - B2 1.18542mg
Niacin - B3 5.313mg
Niacin Equivalent 9.73971mg
Vitamin - B6 0.17388mg
Vitamin - B12 0.0mcg
Biotin 88.32mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 35.88mg
Vitamin - E IU 53.4612IU
Vitamin E mg 0.0
Folate 45.54mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.31602mg
Minerals
Boron 0.0mcg
Calcium 367.08mg
Chromium 0.0mcg
Copper 1.6146mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 6.2238mg
Magnesium 3.6156mg
Manganese 0.0mg
Molybdenum 40.71mg
Phosphorus 674.82 mg
Potassium 1029.48mg
Selenium 3.864mcg
Sodium 1.38mg
Zinc 4.8852mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 17.4556g
Other
Alcohol 0.0g
Caffeine 0.0mg