dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

sliced almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 529.0
Protein 19.5224g
Carbohydrates 19.9364g
Dietary Fiber 11.224g
Soluble Fiber 1.34897g
Insoluble Fiber 9.875g
Sugar - Total 3.5788g
Monosaccharides 0.2392g
Disaccharides 3.3396g
Other Carbs 5.1336g
Fat - Total 45.4664g
Saturated Fat 3.43252g
Monounsaturated Fat 28.4179g
Polyunsaturated Fat 11.1044g
Trans Fatty Acids 0.01564g
Cholesterol 0.0mg
Water 4.7%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.92IU
Vitamin - A RE 0.046mcg
A Carotenoid 0.092mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.092mcg
Thiamin - B1 0.19412mg
Riboflavin - B2 0.93288mg
Niacin - B3 3.1142mg
Niacin Equivalent 6.07579mg
Vitamin - B6 0.13156mg
Vitamin - B12 0.0mcg
Biotin 58.88mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 24.1224mg
Vitamin - E IU 35.9424IU
Vitamin E mg 0.0
Folate 46.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.43148mg
Minerals
Boron 0.0mcg
Calcium 242.88mg
Chromium 0.0mcg
Copper 0.91632mg
Fluoride 0.0mg
Iodine 1.84mcg
Iron 3.4224mg
Magnesium 2.1022mg
Manganese 0.0mg
Molybdenum 27.14mg
Phosphorus 445.28 mg
Potassium 648.6mg
Selenium 2.3mcg
Sodium 0.92mg
Zinc 2.8336mg
Other Fats
Omega 3 Fatty Acids 0.00552g
Omega 6 Fatty Acids 11.0961g
Other
Alcohol 0.0g
Caffeine 0.0mg