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ground almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 546.25
Protein 20.159g
Carbohydrates 20.5865g
Dietary Fiber 11.59g
Soluble Fiber 1.39296g
Insoluble Fiber 10.197g
Sugar - Total 3.6955g
Monosaccharides 0.247g
Disaccharides 3.4485g
Other Carbs 5.301g
Fat - Total 46.949g
Saturated Fat 3.54445g
Monounsaturated Fat 29.3445g
Polyunsaturated Fat 11.4665g
Trans Fatty Acids 0.01615g
Cholesterol 0.0mg
Water 4.7%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.95IU
Vitamin - A RE 0.0475mcg
A Carotenoid 0.095mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.095mcg
Thiamin - B1 0.20045mg
Riboflavin - B2 0.9633mg
Niacin - B3 3.21575mg
Niacin Equivalent 6.27391mg
Vitamin - B6 0.13585mg
Vitamin - B12 0.0mcg
Biotin 60.8mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 24.909mg
Vitamin - E IU 37.1144IU
Vitamin E mg 0.0
Folate 47.5mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.44555mg
Minerals
Boron 0.0mcg
Calcium 250.8mg
Chromium 0.0mcg
Copper 0.9462mg
Fluoride 0.0mg
Iodine 1.9mcg
Iron 3.534mg
Magnesium 2.17075mg
Manganese 0.0mg
Molybdenum 28.025mg
Phosphorus 459.8 mg
Potassium 669.75mg
Selenium 2.375mcg
Sodium 0.95mg
Zinc 2.926mg
Other Fats
Omega 3 Fatty Acids 0.0057g
Omega 6 Fatty Acids 11.4579g
Other
Alcohol 0.0g
Caffeine 0.0mg