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chopped tomato
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 32.4
Protein 1.584g
Carbohydrates 7.056g
Dietary Fiber 2.16g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.734g
Monosaccharides 4.716g
Disaccharides 0.0g
Other Carbs 0.162g
Fat - Total 0.36g
Saturated Fat 0.0504g
Monounsaturated Fat 0.0558g
Polyunsaturated Fat 0.1494g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.5%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1499.4IU
Vitamin - A RE 75.6mcg
A Carotenoid 151.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 151.2mcg
Thiamin - B1 0.0666mg
Riboflavin - B2 0.0342mg
Niacin - B3 1.0692mg
Niacin Equivalent 1.24423mg
Vitamin - B6 0.144mg
Vitamin - B12 0.0mcg
Biotin 7.2mcg
Vitamin C 22.86mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.972mg
Vitamin - E IU 1.44828IU
Vitamin E mg 0.0
Folate 27.0mcg
Vitamin K 14.22mcg
Pantothenic Acid 0.1602mg
Minerals
Boron 0.0mcg
Calcium 18.0mg
Chromium 1.26mcg
Copper 0.1062mg
Fluoride 4.14mg
Iodine 0.0mcg
Iron 0.486mg
Magnesium 0.2052mg
Manganese 0.0mg
Molybdenum 9.0mg
Phosphorus 43.2 mg
Potassium 0.0mg
Selenium 0.0mcg
Sodium 9.0mg
Zinc 0.306mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg