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Potatoes, with skin, fresh, large 3"-4 1/4"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 254.61
Protein 6.1992g
Carbohydrates 57.9699g
Dietary Fiber 8.856g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.2435g
Monosaccharides 3.2103g
Disaccharides 1.0332g
Other Carbs 44.8704g
Fat - Total 0.369g
Saturated Fat 0.09225g
Monounsaturated Fat 0.00738g
Polyunsaturated Fat 0.15129g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 81.58%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 29.52IU
Vitamin - A RE 1.476mcg
A Carotenoid 2.952mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.952mcg
Thiamin - B1 0.26199mg
Riboflavin - B2 0.12546mg
Niacin - B3 3.93354mg
Niacin Equivalent 4.91755mg
Vitamin - B6 0.74907mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 72.693mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0369mg
Vitamin - E IU 0.05498IU
Vitamin E mg 0.0
Folate 66.42mcg
Vitamin K 5.904mcg
Pantothenic Acid 1.03689mg
Minerals
Boron 0.0mcg
Calcium 33.21mg
Chromium 0.0mcg
Copper 0.42804mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.9188mg
Magnesium 0.53505mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 228.78 mg
Potassium 1501.83mg
Selenium 1.107mcg
Sodium 22.14mg
Zinc 1.0701mg
Other Fats
Omega 3 Fatty Acids 0.03602g
Omega 6 Fatty Acids 0.11527g
Other
Alcohol 0.0g
Caffeine 0.0mg