dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Potatoes, with skin, fresh, small 1 3/4"-2 1/4"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 117.3
Protein 2.856g
Carbohydrates 26.707g
Dietary Fiber 4.08g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.955g
Monosaccharides 1.479g
Disaccharides 0.476g
Other Carbs 20.672g
Fat - Total 0.17g
Saturated Fat 0.0425g
Monounsaturated Fat 0.0034g
Polyunsaturated Fat 0.0697g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 81.58%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 13.6IU
Vitamin - A RE 0.68mcg
A Carotenoid 1.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.36mcg
Thiamin - B1 0.1207mg
Riboflavin - B2 0.0578mg
Niacin - B3 1.8122mg
Niacin Equivalent 2.26554mg
Vitamin - B6 0.3451mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 33.49mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.017mg
Vitamin - E IU 0.02533IU
Vitamin E mg 0.0
Folate 30.6mcg
Vitamin K 2.72mcg
Pantothenic Acid 0.4777mg
Minerals
Boron 0.0mcg
Calcium 15.3mg
Chromium 0.0mcg
Copper 0.1972mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.884mg
Magnesium 0.2465mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 105.4 mg
Potassium 691.9mg
Selenium 0.51mcg
Sodium 10.2mg
Zinc 0.493mg
Other Fats
Omega 3 Fatty Acids 0.0166g
Omega 6 Fatty Acids 0.0531g
Other
Alcohol 0.0g
Caffeine 0.0mg