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Potatoes, with skin, fresh, diced, USDA Commodity Commodity
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 51.75
Protein 1.26g
Carbohydrates 11.7825g
Dietary Fiber 1.8g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.8625g
Monosaccharides 0.6525g
Disaccharides 0.21g
Other Carbs 9.12g
Fat - Total 0.075g
Saturated Fat 0.01875g
Monounsaturated Fat 0.0015g
Polyunsaturated Fat 0.03075g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 81.58%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 6.0IU
Vitamin - A RE 0.3mcg
A Carotenoid 0.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.6mcg
Thiamin - B1 0.05325mg
Riboflavin - B2 0.0255mg
Niacin - B3 0.7995mg
Niacin Equivalent 0.9995mg
Vitamin - B6 0.15225mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0075mg
Vitamin - E IU 0.01118IU
Vitamin E mg 0.0
Folate 13.5mcg
Vitamin K 1.2mcg
Pantothenic Acid 0.21075mg
Minerals
Boron 0.0mcg
Calcium 6.75mg
Chromium 0.0mcg
Copper 0.087mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.39mg
Magnesium 0.10875mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 46.5 mg
Potassium 305.25mg
Selenium 0.225mcg
Sodium 4.5mg
Zinc 0.2175mg
Other Fats
Omega 3 Fatty Acids 0.00732g
Omega 6 Fatty Acids 0.02343g
Other
Alcohol 0.0g
Caffeine 0.0mg