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russet potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 59.25
Protein 1.605g
Carbohydrates 13.5525g
Dietary Fiber 0.975g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.465g
Monosaccharides 0.36g
Disaccharides 0.0975g
Other Carbs 12.1125g
Fat - Total 0.06g
Saturated Fat 0.015g
Monounsaturated Fat 0.0015g
Polyunsaturated Fat 0.02625g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 78.58%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.75IU
Vitamin - A RE 0.0375mcg
A Carotenoid 0.075mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.075mcg
Thiamin - B1 0.0615mg
Riboflavin - B2 0.02475mg
Niacin - B3 0.77625mg
Niacin Equivalent 1.00125mg
Vitamin - B6 0.25875mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.275mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0075mg
Vitamin - E IU 0.01118IU
Vitamin E mg 0.0
Folate 10.5mcg
Vitamin K 1.35mcg
Pantothenic Acid 0.22575mg
Boron 0.0mcg
Calcium 9.75mg
Chromium 0.0mcg
Copper 0.07725mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.645mg
Magnesium 0.11775mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 41.25 mg
Potassium 0.0mg
Selenium 0.3mcg
Sodium 3.75mg
Zinc 0.2175mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg