dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Potatoes, russet, with skin, fresh, small 1 3/4"-2 1/4"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 134.3
Protein 3.638g
Carbohydrates 30.719g
Dietary Fiber 2.21g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.054g
Monosaccharides 0.816g
Disaccharides 0.221g
Other Carbs 27.455g
Fat - Total 0.136g
Saturated Fat 0.034g
Monounsaturated Fat 0.0034g
Polyunsaturated Fat 0.0595g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 78.58%
Dietary Exchanges
Milk 0.0
Vitamin A IU 1.7IU
Vitamin - A RE 0.085mcg
A Carotenoid 0.17mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.17mcg
Thiamin - B1 0.1394mg
Riboflavin - B2 0.0561mg
Niacin - B3 1.7595mg
Niacin Equivalent 2.2695mg
Vitamin - B6 0.5865mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 9.69mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.017mg
Vitamin - E IU 0.02533IU
Vitamin E mg 0.0
Folate 23.8mcg
Vitamin K 3.06mcg
Pantothenic Acid 0.5117mg
Boron 0.0mcg
Calcium 22.1mg
Chromium 0.0mcg
Copper 0.1751mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.462mg
Magnesium 0.2669mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 93.5 mg
Potassium 0.0mg
Selenium 0.68mcg
Sodium 8.5mg
Zinc 0.493mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg