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medium russet potato
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 168.27
Protein 4.5582g
Carbohydrates 38.4891g
Dietary Fiber 2.769g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.3206g
Monosaccharides 1.0224g
Disaccharides 0.2769g
Other Carbs 34.3995g
Fat - Total 0.1704g
Saturated Fat 0.0426g
Monounsaturated Fat 0.00426g
Polyunsaturated Fat 0.07455g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 78.58%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2.13IU
Vitamin - A RE 0.1065mcg
A Carotenoid 0.213mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.213mcg
Thiamin - B1 0.17466mg
Riboflavin - B2 0.07029mg
Niacin - B3 2.20455mg
Niacin Equivalent 2.84355mg
Vitamin - B6 0.73485mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.141mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0213mg
Vitamin - E IU 0.03174IU
Vitamin E mg 0.0
Folate 29.82mcg
Vitamin K 3.834mcg
Pantothenic Acid 0.64113mg
Minerals
Boron 0.0mcg
Calcium 27.69mg
Chromium 0.0mcg
Copper 0.21939mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.8318mg
Magnesium 0.33441mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 117.15 mg
Potassium 0.0mg
Selenium 0.852mcg
Sodium 10.65mg
Zinc 0.6177mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg