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large russet potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 291.51
Protein 7.8966g
Carbohydrates 66.6783g
Dietary Fiber 4.797g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.2878g
Monosaccharides 1.7712g
Disaccharides 0.4797g
Other Carbs 59.5935g
Fat - Total 0.2952g
Saturated Fat 0.0738g
Monounsaturated Fat 0.00738g
Polyunsaturated Fat 0.12915g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 78.58%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 3.69IU
Vitamin - A RE 0.1845mcg
A Carotenoid 0.369mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.369mcg
Thiamin - B1 0.30258mg
Riboflavin - B2 0.12177mg
Niacin - B3 3.81915mg
Niacin Equivalent 4.92615mg
Vitamin - B6 1.27305mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 21.033mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0369mg
Vitamin - E IU 0.05498IU
Vitamin E mg 0.0
Folate 51.66mcg
Vitamin K 6.642mcg
Pantothenic Acid 1.11069mg
Minerals
Boron 0.0mcg
Calcium 47.97mg
Chromium 0.0mcg
Copper 0.38007mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.1734mg
Magnesium 0.57933mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 202.95 mg
Potassium 0.0mg
Selenium 1.476mcg
Sodium 18.45mg
Zinc 1.0701mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg