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fresh chopped pears
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 93.38
Protein 0.6118g
Carbohydrates 24.8906g
Dietary Fiber 4.991g
Soluble Fiber 1.03979g
Insoluble Fiber 3.95121g
Sugar - Total 15.778g
Monosaccharides 14.4739g
Disaccharides 1.288g
Other Carbs 4.1216g
Fat - Total 0.1932g
Saturated Fat 0.00966g
Monounsaturated Fat 0.04186g
Polyunsaturated Fat 0.04669g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.71%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 37.03IU
Vitamin - A RE 1.61mcg
A Carotenoid 3.22mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.22mcg
Thiamin - B1 0.01932mg
Riboflavin - B2 0.04025mg
Niacin - B3 0.25277mg
Niacin Equivalent 0.30644mg
Vitamin - B6 0.04508mg
Vitamin - B12 0.0mcg
Biotin 0.322mcg
Vitamin C 6.762mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1932mg
Vitamin - E IU 0.28787IU
Vitamin E mg 0.0
Folate 11.27mcg
Vitamin K 7.245mcg
Pantothenic Acid 0.07728mg
Minerals
Boron 588.713mcg
Calcium 14.49mg
Chromium 0.0mcg
Copper 0.13202mg
Fluoride 3.542mg
Iodine 0.0mcg
Iron 0.2737mg
Magnesium 0.07889mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.71 mg
Potassium 0.0mg
Selenium 0.161mcg
Sodium 1.61mg
Zinc 0.161mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg