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Cornish Game Hen, whole, with o skin, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 131.544
Protein 22.7254g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.77622g
Saturated Fat 0.9639g
Monounsaturated Fat 1.21338g
Polyunsaturated Fat 0.91854g
Trans Fatty Acids 0.0g
Cholesterol 103.194mg
Water 75.84%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 85.05IU
Vitamin - A RE 24.948mcg
A Carotenoid 24.948mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.948mcg
Thiamin - B1 0.10433mg
Riboflavin - B2 0.24494mg
Niacin - B3 7.6477mg
Niacin Equivalent 12.0703mg
Vitamin - B6 0.43659mg
Vitamin - B12 0.4536mcg
Biotin 0.0mcg
Vitamin C 0.6804mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23814mg
Vitamin - E IU 0.35483IU
Vitamin E mg 0.0
Folate 3.402mcg
Vitamin K 2.7216mcg
Pantothenic Acid 0.72122mg
Minerals
Boron 0.0mcg
Calcium 13.608mg
Chromium 0.0mcg
Copper 0.0601mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.83916mg
Magnesium 0.01928mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 181.44 mg
Potassium 642.91mg
Selenium 17.9172mcg
Sodium 77.112mg
Zinc 1.48554mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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