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Cornish Game Hen, whole, with skin, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 672.0
Protein 57.624g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 47.1072g
Saturated Fat 13.0704g
Monounsaturated Fat 20.6976g
Polyunsaturated Fat 9.3072g
Trans Fatty Acids 0.0g
Cholesterol 339.36mg
Water 68.18%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 362.88IU
Vitamin - A RE 107.52mcg
A Carotenoid 107.52mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.52mcg
Thiamin - B1 0.24528mg
Riboflavin - B2 0.5712mg
Niacin - B3 19.068mg
Niacin Equivalent 29.708mg
Vitamin - B6 0.9912mg
Vitamin - B12 1.1088mcg
Biotin 0.0mcg
Vitamin C 1.68mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9408mg
Vitamin - E IU 1.40179IU
Vitamin E mg 0.0
Folate 10.08mcg
Vitamin K 8.064mcg
Pantothenic Acid 2.04624mg
Minerals
Boron 0.0mcg
Calcium 36.96mg
Chromium 0.0mcg
Copper 0.16464mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.6208mg
Magnesium 0.05376mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 470.4 mg
Potassium 792.96mg
Selenium 39.648mcg
Sodium 204.96mg
Zinc 3.864mg
Other Fats
Omega 3 Fatty Acids 0.4704g
Omega 6 Fatty Acids 8.7696g
Other
Alcohol 0.0g
Caffeine 0.0mg